Tina’s Dairy Free Raw Blueberry Smoothie

Use organic ingredients if possible. Note this is a sweet smoothie. Yummy!

1 cup fresh or frozen blueberries

1 banana

2 medjool dates pitted

1 Tablespoon flaxseed meal

1/2 cup of water

3/4 cup ice

(use more or less water/ice depending on your blender to keep mixture flowing)

Put all in a high speed blender and blend. (If you don’t have a high speed blender, use what you have however you will find that smoothies will not be as smooth….hence the word smoothie.)

Use more water if needed. This is a flexible smoothie.

Try different quantities according to your taste and texture preferences.

Optional: Garnish with nuts and/or fruits.

Very yummy and refreshing…enjoy!

(A high speed blender like a Vita Mix or Blendtec is recommended if you plan to eat more raw foods.)