Tina’s FEEL Formula — the directions to “emotional” health. Flexible —go with the flow in life. Focus on the positive & not our weaknesses. Create fun. Energize to create ease and enjoy all emotions. Engage yourself in positive situations and people. Evolve and emerge to the best you. Love. Live. Laugh!
Tina’s FOOD Formula — the directions to “physical” health. Flexible and focused to try fresh and flavorful foods. Organic opportunities – supporting our local farmers and businesses. Optimal health is the goal…be optimistic and open-minded. Do it! Discipline yourself. You deserve it!
2 bunches kale –any variety…curly, Tuscan/lacinato, etc. washed and dried or 2-3 packages kale, washed and ready to go Chipotle Cheese Sauce In food processor, process the following: 1 c. cashew 1 c. sunflower seeds ½ red bell pepper Juice of 1 lemon ¼ c apple cider vinegar…add more if you like more tangy …
What does Peace mean to you? How do you express peace? I believe that peace begins with me. It’s about thinking peace, feeling peace, breathing peace, tasting peace, hearing, smelling peace, and so on. If I don’t resonate with peace, then it’s not possible for me to own it, express it, teach it, or even …
