Do you need a day off to align yourself to a positive, balanced, healing vibration? Yes? Then allow yourself to TAKE THE DAY OFF…YOU DESERVE IT!!!!!!!!!!!! And join me and let’s let go, relax and connect with balance!!!! That is our intention of the day….BALANCE. People who are balanced constantly tune themselves to a positive …
Use organic…raw…fresh…when possible crust: 2 cups of soaked raw almonds overnight, discard water 8 medjool dates, pitted and cut into quarters 3 tablespoon extra virgin raw coconut oil 1 tablespoons flaxseed meal 1 teaspoon vanilla extract raw coconut oil for greasing pie pan filling: 2 1/2 cups of cut up peaches with skins, approximately 10 …
I want to credit this letter to the author however I don’t know who that person is. I received this through an email. I am sure that the author wrote this to enlighten others, therefore I will take part in that role and so I am passing this on. And I hope readers will do …
ANTIOXIDANTS…..FIBER…..HEALTHY FATS….POTASSIUM…..VITAMINS Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. This is according to nutrition.org You are …
½ cup pumpkin seeds* ½ cup walnuts* (preferably soaked/sprouted/dehydrated) ** ½ cup shredded coconut* ¼ cup cacao powder* ¼ cup cacao nibs ¼ cup agave or more if you like it sweeter* ¼ cup tahini* ½ cup almond butter* about 1 cup of shredded coconut for coating 1. In a food processor, pulse coarsely pumpkin …
Connecting with our inner child is one way to shift energy and connect with our Divine in a pure fashion. Are you allowing your child-like aspect come out and play?
Feeling sick? Then probably you’re not eating unconsciously and are disconnected from the foods that you’re putting into your body. Many people eat to numb their emotions, to relieve anxiety or depression, out of boredom, or many other factors, none of which involve a conscious connection to mind, body, spirit, and emotion. Before you put …
Think Globally, Eat Locally Have Fun and Save the Planet Now it is more important than ever to eat locally and shop your local farmer’s market and small grocery store. We all know that our planet needs our help right now, but we often feel unsure about what to do, where to make an effort, …
1 teaspoon grated ginger 1 pound beets, peeled and shredded (if beets were purchase with greens, chop greens & include in salad) 1 large apple of your choice, cut in small pieces 1/2 cup pine nuts, sunflower seeds, and/or pumpkin seeds 3 tablespoons apple cider vinegar 1/4 to 1/2 teaspoon himalayan salt black pepper to …
Use organic ingredients if possible. Note this is a sweet smoothie. Yummy! 1 cup fresh or frozen blueberries 1 banana 2 medjool dates pitted 1 Tablespoon flaxseed meal 1/2 cup of water 3/4 cup ice (use more or less water/ice depending on your blender to keep mixture flowing) Put all in a high speed blender …
