Tina’s Blog/Articles

Eating Consciously For Optimal Health

Feeling sick? Then probably you’re not eating unconsciously and are disconnected from the foods that you’re putting into your body. Many people eat to numb their emotions, to relieve anxiety or depression, out of boredom, or many other factors, none of which involve a conscious connection to mind, body, spirit, and emotion. Before you put…

From Daily Om

Think Globally, Eat Locally Have Fun and Save the Planet Now it is more important than ever to eat locally and shop your local farmer’s market and small grocery store. We all know that our planet needs our help right now, but we often feel unsure about what to do, where to make an effort,…

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