Tina’s Cauliflower Croquettes

Use organic…raw…fresh…when possible I know this is not raw however eating cruciferous vegetables like cauliflower may need to be cooked for some people for digestion reasons. Ingredients: one head cauliflower, steamed 1-2 Tablespoons extra virgin olive oil 3 Tablespoons flax seed meal 1-2 Tablespoon Italian seasoning salt and pepper to taste 1 beaten egg Directions: …

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Raw Granola Almond Cereal

Use organic…raw…fresh…when possible Ingredients: 2 cups of soaked raw almonds overnight, discard water 2 3/4 cups coconut shredded/dried (divide into two portions: 2 cups and 3/4 cup) 8-10 medjool dates, pitted and tear into halves (use more if you want sweeter taste) 1/2 cup raw pumpkin seeds 2 teaspoons ground cinnamon 1 teaspoon ground powder …

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