Mental Body MIND Formula

Tina’s MIND Formula — the directions to “mental” health. Meditate — to experience the magnificent you…the magic that lies within you!. Integrate meditation daily to connect with incredible insights, and inspiration. Nurture yourself daily, a natural and nourishing act. Devote yourself to optimal health. Do it!  Discipline yourself.  You deserve it!

Emotional Body FEEL Formula

Tina’s FEEL Formula — the directions to “emotional” health. Flexible —go with the flow in life. Focus on the positive & not our weaknesses. Create fun. Energize to create ease and enjoy all emotions. Engage yourself in positive situations and people. Evolve and emerge to the best you. Love. Live. Laugh!  

Physical Body FOOD Formula

Tina’s FOOD Formula — the directions to “physical” health. Flexible and focused to try fresh and flavorful foods. Organic opportunities – supporting our local farmers and businesses. Optimal health is the goal…be optimistic and open-minded. Do it!  Discipline yourself.  You deserve it!  

Today’s word is PEACE

What does Peace mean to you? How do you express peace? I believe that peace begins with me.  It’s about thinking peace, feeling peace, breathing peace, tasting peace, hearing, smelling peace, and so on. If I don’t resonate with peace, then it’s not possible for me to own it, express it, teach it, or even …

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You Are Powerful!

This incarnation is NOT for wimps. It’s for powerful people like you who chose to be here. Make it count and valuable. Find the gems hidden inside you. Make tomato soup from the tomatoes thrown our way and enjoy! Sending you all bright Light and blessings your way. Namaste


A dreamer looks beyond the limits of today to the possibilities of tomorrow and sees what can be instead of settling for what is. A dreamer imagines the most wonderful new things and then finds a way to make them real. A dreamer knows that stars were made to wish upon and that wishes do …



Pendulum Dowsing Basics By Tina Sacchi Click here for a Dowsing Video Dowsing is a technique that has been used since ancient times for locating hidden water wells, metals, and gemstones. A Y-shaped wooden twig or metal divining rods are used to guide dowsers to the location where water or earth objects can be …

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Parsnip Salad

Use organic…raw…fresh…when possible Note For the Cauliflower Croquettes recipe, see previous recipe posting. Parsnip is a root vegetable and has no saturated fat, a good source of potassium, and a very good source of dietary fiber, vitamin C, folate and manganese. Many people see this in the produce section and don’t know what to prepare …

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