Benefits of Peppermint and Recipe: Peppermint Coconut Yummies

Peppermint oil is derived from the peppermint plant and it has versatile uses. This is one essential oil that I travel with because of its many benefits. Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include …

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Wild or Atlantic/Farmed Salmon….Is there a difference?

Main benefits from wild salmon: Omega 3 fatty acids High Quality Protein Essential Amino Acids Vitamins A, D, B6, B,  E Appreciable amounts of calcium, iron, zinc, magnesium, and phosphorus Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is …

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Coconut Milk Using Shredded Coconuts

This is vegan, dairy-free, soy-free, and gluten-free.   3-4 cups filtered water depending on how thick you want your milk. Less water creates creamer. 2 cups shredded organic unsweetened coconut 1/4- 1/2 teaspoon vanilla (optional) stevia to taste (optional) Instructions In a Vitamix or high powered blender, blend ingredients on high for 1-2 minutes. Strain …

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Zucchini Spaghetti with Tomatoes Sauce

This is vegan, dairy-free, soy-free, gluten-free and healthy. Please use organic Ingredients: • 2 zucchini • Bionaturae StrainedTomatoes (see My Favorite Things tab above) • Italian Seasoning • 1/2 t himalayan salt • crushed red pepper to taste • chopped scallions as a garnish or chopped fresh basil, parsley..your choice!   Spiralize zucchini in spaghetti …

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