Healthy Orange Chicken

Please use organic, free-range, no hormones, sustainable Ingredients:
• 1 pound chicken tenderloins or boneless chicken breasts, cut into small chunks
• approx 1/2 c -3/4 c freshly squeezed oranges
• 1/3 cup gluten free flour
• couple of tablespoons coconut oil
• 1/2 T himalayan salt
• 1 teaspoon balsamic vinegar
• 3 T ketchup
• 2 T agave syrup
crushed red pepper to taste
chopped scallions as a garnish
 
  1. Marinate chicken in orange juice for a few hours or overnight.
  2. Drain orange juice in a bowl from chicken and keep juice.
  3. Add flour in a large zip lock bag and add chicken. Shake the bag and evenly coat chicken.
  4. Put chicken in a strain and shake the excess flour.
  5. Heat coconut oil in an Aeternum pan…my favorite pan! You can check My Favorite Things tab above and check out the pan.
  6. Add chicken and saute both sides.
  7. In the meantime,  stir salt, agave, ketchup, vinegar, and red pepper in a bowl and add to all the chicken.
  8. Simmer for 15 minutes.
  9. Serve hot with a salad. Garnish with chopped scallions.
  10. Leftovers can be refrigerated and serve cold the next day over a salad.

 

It’s exciting to create new recipes. I would love to hear about your creations. Namaste