Coconut Chocolate Chip Custard Cake (Paleo)
Preheat oven 350 degrees. Please use unprocessed, organic products without fillers, additives, preservatives, etc. Your body will love you! Also use free range, organic eggs. The animals will love you too!
- 4 eggs room temperature
- 1/2 cup coconut flour
- 1 1/2 cup coconut shredded unsweetened
- 1 teaspoon vanilla extract
- 2 teaspoon baking powder
- 1 cup coconut cream can HERE (Total should be about 2 cups (1 cup cream and 1 cup liquid.)
- 1/2 cup coconut oil HERE
- 1/4–1/2 cup honey, maple syrup, or agave syrup (depends on your sweet tooth)
- pinch himalayan salt
- 1/2 cup chocolate chips or more depending on you how chocolaty you want)
- Coat a 8-inch round spring form pan with coconut oil.
- Put all items in a blender except the chocolate chips and blend until everything is incorporated. Don’t over blend.
- Pour batter into spring form pan.
- Pour evenly the chocolate chips into pan.
- Tap pan lightly on a smooth service to let the chips drop a bit and extinguish any batter bubbles.
- Bake 350 degrees approximately 44 minutes or until toothpick when inserted into pan comes out clean.
- Keep refrigerated. Yummy when cold.
This is the can that I use. It has thick coconut and a little liquid in it. Add water to total 2 cups. See My Favorite Things HERE and click on FOOD tab and scroll to page 8..
Paleo in a nutshell means eating real, whole unprocessed foods that are based on the food human ancient ancestors might have eaten such as meat, nuts and berries.
Paleo diets include:
- Leafy green veggies
- grass fed meat
- seafood/fish wild caught
Paleo diets exclude the following:
- Grains (wheat, rye, barley, oats, brown rice)
- Legumes (soy beans, peanuts, chickpeas, kidney beans)
- Vegetable seed oils (soybean oil, peanut oil, corn oil, canola oil)
- Added sugar (sodas, candies, cakes, fruit juices). Some sugar from natural sources like fruits is perfectly fine.
- Sources of dairy high in protein (casein) and sugar (lactose) and low in healthy butter-fat.