Use organic ingredients if possible. Note this is a sweet smoothie. Yummy! 1 cup fresh or frozen blueberries 1 banana 2 medjool dates pitted 1 Tablespoon flaxseed meal 1/2 cup of water 3/4 cup ice (use more or less water/ice depending on your blender to keep mixture flowing) Put all in a high speed blender …
Use organic ingredients if possible. Note this is not a sweet smoothie. It’s healthy and refreshing. Your body is going to love you! 2 to 3 handfuls of mixed greens ( I use the combo package from Trader Joe’s which includes spinach, mustard greens and kale) 1/2 English cucumber (peel if you are not using …
This recipe is a light and refreshing dessert. You can decorate the top with strawberry and kiwi slices for a wonderful dessert centerpiece! Remember raw means that ingredients are not heated above 116 degrees and the enzymes are intact. (For more info, please refer to my article dated September 2, 2010.) Crust Ingredients: * 1/2 …
Soaking or sprouting almonds allows for the enzymes to become alive. Enjoy pure, raw almond milk without additives. * 1 cup soaked raw almonds in 2 cups of water for 6-8 hours or overnight * 3 cups water * 1 teaspoon raw honey or raw agave or other sweetener of choice (optional) Drain the water …
Eat fresh, natural, organic and raw when possible. Enjoy! Enzymes equal life force. When foods are cooked/heated above 116 degrees, the enzymes are destroyed. When enzymes are missing, the body has to draw the necessary enzymes to digest this dead food from the body organs which in turn become unbalanced. Processed foods not only have …
Feed your body natural ingredients…the way it’s meant to be. Enzymes are key! Read More »
This recipe is so forgiving as long as you substitute similar texture ingredients. Sweeten it according to your taste. I tend to like things less sweet than other people. Play around with it and have fun. I have included name brands of the products I use. I am not promoting these brands but giving you …
