Parsnip Salad

Use organic…raw…fresh…when possible Note For the Cauliflower Croquettes recipe, see previous recipe posting. Parsnip is a root vegetable and has no saturated fat, a good source of potassium, and a very good source of dietary fiber, vitamin C, folate and manganese. Many people see this in the produce section and don’t know what to prepare …

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Tina’s Cauliflower Croquettes

Use organic…raw…fresh…when possible I know this is not raw however eating cruciferous vegetables like cauliflower may need to be cooked for some people for digestion reasons. Ingredients: one head cauliflower, steamed 1-2 Tablespoons extra virgin olive oil 3 Tablespoons flax seed meal 1-2 Tablespoon Italian seasoning salt and pepper to taste 1 beaten egg Directions: …

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Raw Granola Almond Cereal

Use organic…raw…fresh…when possible Ingredients: 2 cups of soaked raw almonds overnight, discard water 2 3/4 cups coconut shredded/dried (divide into two portions: 2 cups and 3/4 cup) 8-10 medjool dates, pitted and tear into halves (use more if you want sweeter taste) 1/2 cup raw pumpkin seeds 2 teaspoons ground cinnamon 1 teaspoon ground powder …

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Peachie Paradise Pie…all raw!

Use organic…raw…fresh…when possible crust: 2 cups of soaked raw almonds overnight, discard water 8 medjool dates, pitted and cut into quarters 3 tablespoon extra virgin raw coconut oil 1 tablespoons flaxseed meal 1 teaspoon vanilla extract raw coconut oil for greasing pie pan filling: 2 1/2 cups of cut up peaches with skins, approximately 10 …

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Berry Good Shake

ANTIOXIDANTS…..FIBER…..HEALTHY FATS….POTASSIUM…..VITAMINS Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. This is according to You are …

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Raw Apple and Beet Salad

1 teaspoon grated ginger 1 pound beets, peeled and shredded (if beets were purchase with greens, chop greens & include in salad) 1 large apple of your choice, cut in small pieces 1/2 cup pine nuts, sunflower seeds, and/or pumpkin seeds 3 tablespoons apple cider vinegar 1/4 to 1/2 teaspoon himalayan salt black pepper to …

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