Coconut Chocolate Chip Custard Cake (Paleo) Preheat oven 350 degrees. Please use unprocessed, organic products without fillers, additives, preservatives, etc. Your body will love you! Also use free range, organic eggs. The animals will love you too! 4 eggs room temperature 1/2 cup coconut flour 1 1/2 cup coconut shredded unsweetened 1 teaspoon vanilla …
Coconut Milk recipe without harmful additives/ingredients. Just water and coconut. That is all we need. Enjoy! 3 cups unsweetened shredded coconut, buy the best quality around and organic is the best. If you want, you can also use fresh. 6 cups boiled water Nut milk bag or fine mesh strainer (to purchase bag, go to …
Peppermint oil is derived from the peppermint plant and it has versatile uses. This is one essential oil that I travel with because of its many benefits. Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include …
Benefits of Peppermint and Recipe: Peppermint Coconut Yummies Read More »
Coconut Almond Adorables These are vegan, dairy-free, soy-free, and gluten-free. The protein powder will give you energy and satisfy you when you feel a bit hungry. I often have a few with a cup of tea and I am satisfied until my next meal. Use all organic ingredients if possible. 1 cup of almond …
This is vegan, dairy-free, soy-free, and gluten-free. 3-4 cups filtered water depending on how thick you want your milk. Less water creates creamer. 2 cups shredded organic unsweetened coconut 1/4- 1/2 teaspoon vanilla (optional) stevia to taste (optional) Instructions In a Vitamix or high powered blender, blend ingredients on high for 1-2 minutes. Strain …
This is vegan, dairy-free, soy-free, gluten-free and healthy. Please use organic Ingredients: • 2 zucchini • Bionaturae StrainedTomatoes (see My Favorite Things tab above) • Italian Seasoning • 1/2 t himalayan salt • crushed red pepper to taste • chopped scallions as a garnish or chopped fresh basil, parsley..your choice! Spiralize zucchini in spaghetti …
This raw, vegan, dairy-free, soy-free, gluten-free and healthy. Please use organic Ingredients: • 2 cups walnut, soaked overnight in 4 cups of water and drained when ready to use • 2-3 stalks celery • 1 large red bell pepper • 1-2 scallions depending on your taste • 1/2 t himalayan salt • crushed red pepper …
Please use organic, free-range, no hormones, sustainable Ingredients: • 1 pound chicken tenderloins or boneless chicken breasts, cut into small chunks • approx 1/2 c -3/4 c freshly squeezed oranges • 1/3 cup gluten free flour • couple of tablespoons coconut oil • 1/2 T himalayan salt • 1 teaspoon balsamic vinegar • 3 T …
An Awesome Tip for Protein Powders…MAKE YOUR OWN! There are many protein powders out there however when you look at the ingredients there are either ingredients you can’t pronounce and never heard of and/or ingredients that are not healthy for you. The search for the perfect protein powder was exhausting and still could not find …
2 bunches kale –any variety…curly, Tuscan/lacinato, etc. washed and dried or 2-3 packages kale, washed and ready to go Chipotle Cheese Sauce In food processor, process the following: 1 c. cashew 1 c. sunflower seeds ½ red bell pepper Juice of 1 lemon ¼ c apple cider vinegar…add more if you like more tangy …
