Recipes

Coconut Chocolate Chip Custard Cake (Paleo)

Coconut Chocolate Chip Custard Cake (Paleo) Preheat oven 350 degrees.   Please use unprocessed, organic products without fillers, additives, preservatives, etc. Your body will love you!  Also use free range, organic eggs. The animals will love you too!  4 eggs room temperature 1/2 cup coconut flour 1 1/2 cup coconut shredded unsweetened 1 teaspoon vanilla …

Coconut Chocolate Chip Custard Cake (Paleo) Read More »

Coconut Milk

Coconut Milk recipe without harmful additives/ingredients. Just water and coconut. That is all we need. Enjoy! 3 cups unsweetened shredded coconut, buy the best quality around and organic is the best. If you want, you can also use fresh. 6 cups boiled water Nut milk bag or fine mesh strainer (to purchase bag, go to …

Coconut Milk Read More »

Benefits of Peppermint and Recipe: Peppermint Coconut Yummies

Peppermint oil is derived from the peppermint plant and it has versatile uses. This is one essential oil that I travel with because of its many benefits. Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include …

Benefits of Peppermint and Recipe: Peppermint Coconut Yummies Read More »

Coconut Milk Using Shredded Coconuts

This is vegan, dairy-free, soy-free, and gluten-free.   3-4 cups filtered water depending on how thick you want your milk. Less water creates creamer. 2 cups shredded organic unsweetened coconut 1/4- 1/2 teaspoon vanilla (optional) stevia to taste (optional) Instructions In a Vitamix or high powered blender, blend ingredients on high for 1-2 minutes. Strain …

Coconut Milk Using Shredded Coconuts Read More »

Zucchini Spaghetti with Tomatoes Sauce

This is vegan, dairy-free, soy-free, gluten-free and healthy. Please use organic Ingredients: • 2 zucchini • Bionaturae StrainedTomatoes (see My Favorite Things tab above) • Italian Seasoning • 1/2 t himalayan salt • crushed red pepper to taste • chopped scallions as a garnish or chopped fresh basil, parsley..your choice!   Spiralize zucchini in spaghetti …

Zucchini Spaghetti with Tomatoes Sauce Read More »

Scroll to Top