Category archive: My Best Health Tips

Have you made your New Year’s resolution like 71% of us?

As we all make new year’s resolutions, I want to share the passage below with you. By the way. Hafiz is one of the world’s most beloved poets, he is affectionately known as the “Tongue of the Invisible”   Enjoy and Namaste, Tina   NOW IS THE TIME   (written by Hafiz, from the book “…

Have you made your New Year’s resolution like 71% of us?

71% of us have already made our resolutions according to the Huffington Post’s November 2014 survey.  This is what Huffington Post said: In October’s lifestyle magazine Psychologies questioned 2,000 people living in the U.K. about their New Year’s health resolutions, with most saying that plans were already set for January 1, 2014, WebMD UK reports….

All in One, and One in All.

All in One, and One in All. We are all connected.   Many of our ancestors have communicated with us since the beginning of time how deeply connected we are to each other and to the Universe.  The golden rule, “do unto others as you would have them do unto you” is part of many…

Tina’s Autumn Spice Protein Powder

An Awesome Tip for Protein Powders…MAKE YOUR OWN! There are many protein powders out there however when you look at the ingredients there are either ingredients you can’t pronounce and never heard of and/or ingredients that are not healthy for you.  The search for the perfect protein powder was exhausting and still could not find…

Are You Trusting the Seeds You are Planting?

The Gardener and the Seed The Gardener When you are in the garden and pick a seed to plant, you already have an approximate image of what the seed will turn into. For example, if you have seeds for growing carrots, you already have a mental picture of the end result. Carrots are orange and…

Whose Decision is it to Create the Body You Want?

Your Body Talks to YOU. Do you believe that your body has something to say? Of course your body speaks. It is living and has many living and moving parts. Each part has a plan of its own and needs the right fuel for it to work optimally. So what are you feeding your body…

I Sleep, Sleep, Sleep Soundly Now Checklist

Tina Sacchi’s I Sleep, Sleep, Sleep Soundly Now CHECKLIST Click HERE for checklist I Sleep, Sleep, Sleep Soundly Now is A Complete Audio Set: Preparing to Sleep Checklist, Hypnotherapy, & Meditation If you would like to purchase please go to the “Products” tab and click on “Audio”.  Or try this link by clicking HERE.

Spiritual Body PRAY Formula

Tina’s PRAY Formula — the directions to “spiritual” health. Pen your dreams creating a positive, peaceful and passionate path. Redirect yourself to feel refreshed, renewed and restored. Affirmations –a powerful way to affirm and achieve an amazing connection. Yin Yang —yearn for balance and see yourself young at heart. Yes! YOU can do it!

Mental Body MIND Formula

Tina’s MIND Formula — the directions to “mental” health. Meditate — to experience the magnificent you…the magic that lies within you!. Integrate meditation daily to connect with incredible insights, and inspiration. Nurture yourself daily, a natural and nourishing act. Devote yourself to optimal health. Do it!  Discipline yourself.  You deserve it!

Emotional Body FEEL Formula

Tina’s FEEL Formula — the directions to “emotional” health. Flexible —go with the flow in life. Focus on the positive & not our weaknesses. Create fun. Energize to create ease and enjoy all emotions. Engage yourself in positive situations and people. Evolve and emerge to the best you. Love. Live. Laugh!