Category archive: My Best Health Tips
Releasing for Our Soul Temple
Happy Spring! It’s time to _____________(fill in your blank) It’s Spring time and time to declutter people, places, things and drama. What about you? What are you planning to declutter? Just like farmers and gardeners do in spring time, they clear out the soil by weeding out weeds and debris preparing it all for new…
The Answers are There, But You’ve Got to Listen
The Answers are There, But You’ve Got to Listen This article is in memory of my precious Yang. Thanks for you love and spirit. We all have a Divine Support Team. When I finally got this, there was a sense of freedom, a sense that I was not alone. I often tell my students and…
You Can Always Start Over…Rebirthing and Replanting Your Dreams
You Can Always Start Over… Rebirthing and Replanting Your Dreams Experiences and life lessons can sometimes get us off our path and off track. So when this happens, let’s try to remember that we know the basics on starting over no matter where we are and how old we are at any point in our…
St Anthony, A Powerful Ascended Master
St Anthony, A Powerful Ascended Master One of the most powerful ascended masters is St Anthony. I named my son after him. My pregnancy with Anthony was challenging (a very soft word for the intensity experienced) and St Anthony stood by me throughout the time. St Anthony kept informing me that it was going…
Coconut Chocolate Chip Custard Cake (Paleo)
Coconut Chocolate Chip Custard Cake (Paleo) Preheat oven 350 degrees. Please use unprocessed, organic products without fillers, additives, preservatives, etc. Your body will love you! Also use free range, organic eggs. The animals will love you too! 4 eggs room temperature 1/2 cup coconut flour 1 1/2 cup coconut shredded unsweetened 1 teaspoon vanilla…
April Fun Facts
April Fun Facts I was curious about how the month of April got it’s name and I found a lot of uncertain information. To follow are some fun details I found although I’m not sure if they are all factual. It does allow our imagination to wonder which to me is amusing. –>Prior to the…
Coconut Milk
Coconut Milk recipe without harmful additives/ingredients. Just water and coconut. That is all we need. Enjoy! 3 cups unsweetened shredded coconut, buy the best quality around and organic is the best. If you want, you can also use fresh. 6 cups boiled water Nut milk bag or fine mesh strainer (to purchase bag, go to…
New Year’s Resolution
New Year’s Resolution STEP AWAY FROM THE SCREEN…ALL TECHNOLOGY AND: SLEEP (Sleeping regenerates our whole being. Studies show that when we get enough sleep, we store energy and we will be less likely to forage for food for energy. This translates to weight management.) Check out…
Create Your Toolbag for Change!
Create Your Toolbag for Change! Many of us are experiencing great changes in our lives. As we shift negativity out of our world, many emotions come to the surface for clearing and releasing. The world is shifting, and while we’re seeing great changes in our political and financial systems especially, we are also experiencing great…
Benefits of Peppermint and Recipe: Peppermint Coconut Yummies
Peppermint oil is derived from the peppermint plant and it has versatile uses. This is one essential oil that I travel with because of its many benefits. Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include…