½ cup pumpkin seeds* ½ cup walnuts* (preferably soaked/sprouted/dehydrated) ** ½ cup shredded coconut* ¼ cup cacao powder* ¼ cup cacao nibs ¼ cup agave or more if you like it sweeter* ¼ cup tahini* ½ cup almond butter* about 1 cup of shredded coconut for coating 1. In a food processor, pulse coarsely pumpkin …
Connecting with our inner child is one way to shift energy and connect with our Divine in a pure fashion. Are you allowing your child-like aspect come out and play?
Feeling sick? Then probably you’re not eating unconsciously and are disconnected from the foods that you’re putting into your body. Many people eat to numb their emotions, to relieve anxiety or depression, out of boredom, or many other factors, none of which involve a conscious connection to mind, body, spirit, and emotion. Before you put …
Think Globally, Eat Locally Have Fun and Save the Planet Now it is more important than ever to eat locally and shop your local farmer’s market and small grocery store. We all know that our planet needs our help right now, but we often feel unsure about what to do, where to make an effort, …
1 teaspoon grated ginger 1 pound beets, peeled and shredded (if beets were purchase with greens, chop greens & include in salad) 1 large apple of your choice, cut in small pieces 1/2 cup pine nuts, sunflower seeds, and/or pumpkin seeds 3 tablespoons apple cider vinegar 1/4 to 1/2 teaspoon himalayan salt black pepper to …
Use organic ingredients if possible. Note this is a sweet smoothie. Yummy! 1 cup fresh or frozen blueberries 1 banana 2 medjool dates pitted 1 Tablespoon flaxseed meal 1/2 cup of water 3/4 cup ice (use more or less water/ice depending on your blender to keep mixture flowing) Put all in a high speed blender …
Use organic ingredients if possible. Note this is not a sweet smoothie. It’s healthy and refreshing. Your body is going to love you! 2 to 3 handfuls of mixed greens ( I use the combo package from Trader Joe’s which includes spinach, mustard greens and kale) 1/2 English cucumber (peel if you are not using …
This recipe is a light and refreshing dessert. You can decorate the top with strawberry and kiwi slices for a wonderful dessert centerpiece! Remember raw means that ingredients are not heated above 116 degrees and the enzymes are intact. (For more info, please refer to my article dated September 2, 2010.) Crust Ingredients: * 1/2 …
Soaking or sprouting almonds allows for the enzymes to become alive. Enjoy pure, raw almond milk without additives. * 1 cup soaked raw almonds in 2 cups of water for 6-8 hours or overnight * 3 cups water * 1 teaspoon raw honey or raw agave or other sweetener of choice (optional) Drain the water …
Eat fresh, natural, organic and raw when possible. Enjoy! Enzymes equal life force. When foods are cooked/heated above 116 degrees, the enzymes are destroyed. When enzymes are missing, the body has to draw the necessary enzymes to digest this dead food from the body organs which in turn become unbalanced. Processed foods not only have …
Feed your body natural ingredients…the way it’s meant to be. Enzymes are key! Read More »
