Playing In the Snow

Connecting with our inner child is one way to shift energy and connect with our Divine in a pure fashion. Are you allowing your child-like aspect come out and play?  

From Daily Om

Think Globally, Eat Locally Have Fun and Save the Planet Now it is more important than ever to eat locally and shop your local farmer’s market and small grocery store. We all know that our planet needs our help right now, but we often feel unsure about what to do, where to make an effort, …

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Raw Apple and Beet Salad

1 teaspoon grated ginger 1 pound beets, peeled and shredded (if beets were purchase with greens, chop greens & include in salad) 1 large apple of your choice, cut in small pieces 1/2 cup pine nuts, sunflower seeds, and/or pumpkin seeds 3 tablespoons apple cider vinegar 1/4 to 1/2 teaspoon himalayan salt black pepper to …

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Raw Almond Milk

Soaking or sprouting almonds allows for the enzymes to become alive. Enjoy pure, raw almond milk without additives. * 1 cup soaked raw almonds in 2 cups of water for 6-8 hours or overnight * 3 cups water * 1 teaspoon raw honey or raw agave or other sweetener of choice (optional) Drain the water …

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Feed your body natural ingredients…the way it’s meant to be. Enzymes are key!

Eat fresh, natural, organic and raw when possible. Enjoy! Enzymes equal life force. When foods are cooked/heated above 116 degrees, the enzymes are destroyed. When enzymes are missing, the body has to draw the necessary enzymes to digest this dead food from the body organs which in turn become unbalanced. Processed foods not only have …

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