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Raw Granola Almond Cereal

Use organic…raw…fresh…when possible Ingredients: 2 cups of soaked raw almonds overnight, discard water 2 3/4 cups coconut shredded/dried (divide into two portions: 2 cups and 3/4 cup) 8-10 medjool dates, pitted and tear into halves (use more if you want sweeter taste) 1/2 cup raw pumpkin seeds 2 teaspoons ground cinnamon 1 teaspoon ground powder …

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Peachie Paradise Pie…all raw!

Use organic…raw…fresh…when possible crust: 2 cups of soaked raw almonds overnight, discard water 8 medjool dates, pitted and cut into quarters 3 tablespoon extra virgin raw coconut oil 1 tablespoons flaxseed meal 1 teaspoon vanilla extract raw coconut oil for greasing pie pan filling: 2 1/2 cups of cut up peaches with skins, approximately 10 …

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A Letter From God

I want to credit this letter to the author however I don’t know who that person is. I received this through an email. I am sure that the author wrote this to enlighten others, therefore I will take part in that role and so I am passing this on. And I hope readers will do …

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Berry Good Shake

ANTIOXIDANTS…..FIBER…..HEALTHY FATS….POTASSIUM…..VITAMINS Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. This is according to nutrition.org You are …

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