Articles

Benefits of Peppermint and Recipe: Peppermint Coconut Yummies

Peppermint oil is derived from the peppermint plant and it has versatile uses. This is one essential oil that I travel with because of its many benefits. Peppermint oil comprises vitamins A and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper. The numerous health benefits of peppermint oil include…

Wild or Atlantic/Farmed Salmon….Is there a difference?

Main benefits from wild salmon: Omega 3 fatty acids High Quality Protein Essential Amino Acids Vitamins A, D, B6, B,  E Appreciable amounts of calcium, iron, zinc, magnesium, and phosphorus Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is…

Coconut Almond Adorables

Coconut Almond Adorables These are vegan, dairy-free, soy-free, and gluten-free. The protein powder will give you energy and satisfy you when you feel a bit hungry.  I often have a few with a cup of tea and I am satisfied until my next meal. Use all organic ingredients if possible.   1 cup of almond…

Potatoes…Are organic potatoes worth it?

Are organic potatoes worth it? The short answer is YES! The long answer is still YES! Any root vegetable will absorb herbicides, pesticides, and fungicides that wind up in soil. Potatoes are treated with fungicides during the growing season, then sprayed with herbicides before harvesting. A double whammy! After they’ve been dug up, they are…

Love After Love

I simply love this poem. It highlights the future and helps me bring it to the present moment.  Namaste, Tina Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here….

Coconut Milk Using Shredded Coconuts

This is vegan, dairy-free, soy-free, and gluten-free.   3-4 cups filtered water depending on how thick you want your milk. Less water creates creamer. 2 cups shredded organic unsweetened coconut 1/4- 1/2 teaspoon vanilla (optional) stevia to taste (optional) Instructions In a Vitamix or high powered blender, blend ingredients on high for 1-2 minutes. Strain…

Zucchini Spaghetti with Tomatoes Sauce

This is vegan, dairy-free, soy-free, gluten-free and healthy. Please use organic Ingredients: • 2 zucchini • Bionaturae StrainedTomatoes (see My Favorite Things tab above) • Italian Seasoning • 1/2 t himalayan salt • crushed red pepper to taste • chopped scallions as a garnish or chopped fresh basil, parsley..your choice!   Spiralize zucchini in spaghetti…

Raw Vegan (Salmon-Like) Pate

This raw, vegan, dairy-free, soy-free, gluten-free and healthy. Please use organic Ingredients: • 2 cups walnut, soaked overnight in 4 cups of water and drained when ready to use • 2-3 stalks celery • 1 large red bell pepper • 1-2 scallions depending on your taste • 1/2 t himalayan salt • crushed red pepper…

Healthy Orange Chicken

Please use organic, free-range, no hormones, sustainable Ingredients: • 1 pound chicken tenderloins or boneless chicken breasts, cut into small chunks • approx 1/2 c -3/4 c freshly squeezed oranges • 1/3 cup gluten free flour • couple of tablespoons coconut oil • 1/2 T himalayan salt • 1 teaspoon balsamic vinegar • 3 T…

Where Were You Before You Were Born?

Past-life regression sounds mysterious and mystical and some people are even intimidated by the concept. What is past-life regression, anyway? First, it starts with an understanding that you are a unique and beautiful soul, first and foremost. We are each an unlimited soul bound for greatness living within a human body. This current human lifetime…

Menu